Here are our health and fitness trends
Healthy Lifestyle Less dieting and more healthy meals. We are ditching diets and changing our eating habits to a more sustainable, maintainable plans. At-home and […]
Fitness
Top Fitness Trends for 2018
The Top Ten Fitness Trends for 2018 Are: High-intensity interval training Group training Wearable technology Body weight training Strength training Educated, certified and experienced fitness […]
Fitness trends of 2018 that will make you want to move
Head for the hills It may be one of the simplest forms of exercise, but walking is set to get even bigger in 2018. According […]